Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises improve your mobility.

While there is no such thing as a bad exercise, some are better than others. These five probably don’t deserve a place in your workouts.

Mary Coroneos, a centenarian, celebrated her 100th birthday at the gym. She inspires many with her fitness routine. Mary ...

A centenarian recently celebrated her 100th birthday at her favourite place- the gym – lifting weights and exercising. Mary ...

This slow-and-controlled routine builds lean muscle, protects joints, and burns fat—perfect for women 55 and older.

For nearly a year-and-a-half, an Ontario mother has been fighting to bring home her young son from Vietnam after he was taken there by his father, who is wanted in a parental abduction investigation.

At 100 years old, Mary Coroneos is still hitting the gym, lifting weights, and sharing her secrets to a long, happy life.