This year’s activewear trends mix function and style, inspiring you to crush workouts and everyday looks alike.

After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...

The old-fashioned winger is a dying breed in modern football but the thrill that fans enjoyed from seeing a wide-man bursting ...

The newest wave of fitness trackers will still monitor steps, heart rate and sleep patterns while also looking great.

Medically reviewed by Laura Campedelli, DPT Walking backwards for exercise, also called retro walking, has many ...

Ways to wear apple on sale watch not on wrist, Apple Watch goes retro with Bucardo lockets Watch Store Apple on sale ...

From step aerobics gone wrong to awkward gym mishaps, these retro workout moments will have you laughing out loud! Watch as ...

If you bought a fourth-generation iPod 21(!) years ago, you may make a nice little profit. Right now, you can buy one at ...

The best sports watches offer accurate fitness tracking, such as steps, distance and heart rate monitoring, and go far beyond that to offer detailed sports metrics. Cons: On average, smartwatches are ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Embarking on a health and fitness journey? Sick of having to wait around for equipment at the gym? You should consider a smart home gym machine. There's no shortage of workout machines on the ...