Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

but what should your heart rate look like at rest? For most adults, a resting heart rate range of 60 to 100 beats per minute (bpm) is typical: However, a number of factors—including physical ...

Wearable brand Whoop has published a new study looking the significance of pulse changes across the menstrual cycle ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...

You may not need every other day off, but all runners benefit from making rest a part of their training—it’s how you’ll ...

Physiological metrics from wearable devices can help identify inflammatory bowel disease (IBD) flares, according to a ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

Though the Ultrahuman Ring Air is primarily a sleep and recovery tracker, it also offers basic exercise monitoring with ...

Perhaps you even monitor your heart rate in those moments in support of keeping your physical fitness high and your stress low. But how often do you take note of your resting heart rate?

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

A personal trainer explains the benefits of rest days, how many to take and why you need them, based on your training efforts ...

Wrist-worn devices can predict imminent inflammatory and symptomatic inflammatory bowel disease flare-ups as far in advance ...