but what should your heart rate look like at rest? For most adults, a resting heart rate range of 60 to 100 beats per minute (bpm) is typical: However, a number of factors—including physical ...

You may not need every other day off, but all runners benefit from making rest a part of their training—it’s how you’ll ...

Physiological metrics from wearable devices can help identify inflammatory bowel disease (IBD) flares, according to a ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

Though the Ultrahuman Ring Air is primarily a sleep and recovery tracker, it also offers basic exercise monitoring with ...

This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

The GCC director of WHOOP sheds light on how wearable technology is empowering individuals to enhance their performance and ...

American cardiothoracic surgeon Dr Jeremy London shared his advice in a bid to help people spot the potential signs of a ...

From ancient herbal remedies to modern lifestyle adjustments, discover proven methods to improve your sleep quality naturally ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

World over, more people die in the winter than any other season. Scientists have investigated why for decades. They have some ...