So why does so much fitness tech check your pulse? Because your resting heart rate can say a significant amount about your health, including when it might be time to seek immediate medical care.

but what should your heart rate look like at rest? For most adults, a resting heart rate range of 60 to 100 beats per minute (bpm) is typical: However, a number of factors—including physical ...

The numbers fluctuate a bit, and you're not quite sure what it means. So, what's considered a normal resting heart rate? Your resting heart rate is the number of times your heart beats per minute ...

You may not need every other day off, but all runners benefit from making rest a part of their training—it’s how you’ll ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

Wearable brand Whoop has published a new study looking the significance of pulse changes across the menstrual cycle ...

it’s important to look at different heart rate zones and how they align with specific fitness objectives. Resting Heart Rate: ...

Physiologic metrics from wearable devices can help identify inflammatory bowel disease flares, according to study findings.