HRV can be very helpful in training because a higher HRV usually indicates good “training readiness,” says Barouch. For ...

Discover why rest days are crucial, what happens in your body during rest, and how to optimize recovery for better ...

There are several markers for how well we are aging. Resting heart rate has become an important indicator of longevity.

Discover how your heart's rhythm reveals stress levels, disease risk and fitness status and provides insights about your ...

You can slow a rapid heart rate, caused by anxiety and even cardiac arrhythmias, using a classic technique called vagal ...

But if you're looking for accurate readings, you may want to consider a chest heart rate monitor. Whether you're looking to track your heart rate during exercise or are tracking your beats per ...

Students at IDEA Harvey E. Najim learn about their heart health and track their progress with the monitors they wear on their ...

Having high blood pressure but a low pulse rate can be a sign of a more serious underlying health condition, such as a heart problem. Your blood pressure is the amount of pressure your blood is ...