Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

According to The New York Times, his ring asked him if he was working out and showed that “his heart rate shot up to over 100 ...

Cardiovascular fitness is the foundation of endurance, stamina, and heart health. When your cardiovascular system is in top ...

Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better.

The Oura Advisor, an AI feature formerly tucked away in Oura’s beta testing program, is now rolling out to all Oura customers ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to understand exactly when your body needs a break.

Chris was fit and healthy but when he sent an image of his smartwatch results to a doctor friend, he was told to get to ...

Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...