A new study analyzing 57 research papers finds that 7,000 daily steps provides substantial health benefits, challenging the ...

Walking 10,000 steps a day has long been a fitness cliche. But new research suggests that the health benefits of walking ramp ...

Walking 7000 steps a day may be just as powerful as hitting the much-hyped 10,000-step goal when it comes to reducing the ...

A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

Walking just a bit faster could be the key to aging well. Researchers found that older adults who upped their walking pace by just 14 steps per minute significantly improved their physical ...

You don’t need 10,000 steps a day to improve your health. New research shows that taking 7,000 steps daily can significantly ...

This guide will walk you through how to open a money market account in four quick and easy steps, ensuring you make the best choice for your savings needs.

A study led by the University of Sydney suggests that walking 7,000 steps a day offers similar health benefits to walking ...

Walking 7,000 steps a day is linked to a 47% lower risk of death and reduced risks for heart disease, dementia, cancer, and ...

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

Analyzing data from 57 studies that involved over 160,000 adults, researchers linked walking only 7,000 steps per day to a ...

NTA announces UGC NET June 2025 results online, with over 60,000 candidates qualifying for Junior Research Fellowship and ...