For a healthier diet, I try to serve my family a few meatless meals a week. As a result, I create a lot of recipes usi ...

Turmeric has many health benefits, and lowering cholesterol may be among them. This article will show you how the evidence ...

Are overnight oats truly healthy? A dietitian explains the nutritional benefits, preparation methods, and how this ...

Coconut water can be a good source of hydration, but its high potassium content may pose heart risks for some people.

Americans' fixation on protein is reaching a fever pitch with new high-protein products constantly hitting the shelves. But ...

Being diagnosed with type 2 diabetes often means major changes to diet and lifestyle. Here’s how one woman does it.

While we’ve all heard that fresh foods such as berries and greens are nutritional powerhouses, there are plenty of pantry ...

Weight-loss injections come with side effects, gym memberships are still costly and wife’s elimination of Italian meals is ...

The popularity of cottage cheese recipes, protein powders, and even Khloé Kardashian's popcorn launch prove a shift toward a ...

You might think that avoiding ultra-processed food means only eating fresh fruit and vegetables but this is far from the case and canned goods are fundamental ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...