For some people, a neck massager is to help them relax from a stressful day. Fitness buffs and dedicated athletes may use a ...

Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Trying to tone up in the new year? Electrical muscle stimulation is promoted as a way to build strength and lose fat with ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

But if you’re a runner, especially if you’re a runner with a womb, you may be neglecting tissue Strava groups never mention; your pelvic floor. Some people “leak” a little when they run. Others (like ...