If you find yourself dealing with irritating aches and pains more often than not — whether you're an athlete, fitness enthusiast or just had a bad sleep — a massage gun might be just what you need.

While it can’t compete with a fully-fledged masseuse, a massage gun represents a savvier way to relieve post-workout soreness after lifting weights.These pistol-looking products use something called ...

A systematic review found that cold-water immersion can temporarily lower stress, improve sleep and slightly enhance quality of life. However, benefits faded within months, and claims about immune or ...

Once the shock of the cold water wears off, you transition to the comfort of a heated chair, which soothes your body, ...

The wellness industry is more popular than ever with buzzwords like “self-care” becoming commonplace. The importance of caring for the whole person is an incredible progression that puts overall ...

One editor-approved favorite is the Chirp Wheel, and we’re clearly not the only fans — it was purchased over 600 times on ...

Although they may appear to be designed for astronauts, compression boots are actually a surprisingly practical investment.

We’re ending the week on a dreary and soggy note! The National Weather Service has issued a Dense Fog Advisory until 10 a.m. Some areas could see visibilities ...

According to Sharma, red light therapy can "absolutely" be helpful for pain relief. "It calms down inflammation and increases blood flow, which can ease discomfort and stiffness," she explains, adding ...

Author Derrick Barnes visited the Project XV Museum in El Paso Thursday night, speaking about his life and reading one of his ...