Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections “release dopamine and opioids in our brain,” Lembke says. “We are social ...

Feeling burnt out and disconnected? Discover simple, science-backed seasonal "glimmers" and find calm in your busy day, no ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental health. The practice, which integrat ...

"Have you tried yoga?" Is a common response when telling friends you're stressed. Much like long walks, warm baths and steamy cups of tea, it's a go-to for relaxation and recuperation, stretching out ...

Depending on the response of the citizens, the facility will be extended to residents in other parts of the city. A draft is being prepared incorporating the proposed changes in building rules ...

“The RTD kava shot can give an alcohol-like buzz instantly with no mixing or preparation needed, hence the relaxation and stress relief benefits, but it is in fact alcohol-free and non-addictive.” ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...