All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

However, the relaxation response, which neutralizes the stress response, has to be brought on voluntarily. “Our bodies know what to do. We have the ability to turn on the relaxation response ...

"Inhaling deeply, slow walking, all of those things kick in the relaxation response." When you walk or hike in the woods, "you're breathing in what we call biogenic volatile organic compounds ...

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Feeling burnt out and disconnected? Discover simple, science-backed seasonal "glimmers" and find calm in your busy day, no ...

Pressure points, also known as “acupoints,” are rooted in traditional Chinese medicine and have been shown to stimulate the body’s relaxation response. When activated, these points send ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Discover how ASMR Slime turns everyday stress into moments of calm. This article explains how the gentle sounds and textures of slime activate your body’s natural relaxation response, offering a ...

My new immersive podcast series, Deep Calm – with Michael Mosley, is on hand to help you tap into a hidden system inside – your relaxation response. In each episode, designed to help you let ...

Yoga helps by activating the body’s relaxation system, also called the “rest and digest” mode. This slows the heart rate, ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental health. The practice, which integrat ...