Share on Pinterest Foot reflexology is a treatment that’s been practiced for centuries. It involves applying pressure to different points on the bottom of the foot. According to traditional ...

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The uterus or womb reflex lies on the outside of your wrist right at the top, just below your thumb. Because this area is quite delicate, press this 'reflex'; with the middle finger of your other ...

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There are four basic reflexology techniques you need to learn. These actions are creeping, rotating, spinal friction and achieving the right pressure when carrying out hand reflexology.