You no longer feel ready for your race and can’t decide how best to proceed. What should you do? The more you run and the more you race, the more likely it is that, at some point in your running ...

Here’s a quick explanation of why Florida is having special elections this week, who the candidates are in each race and how, ...

The best race strategy is to have enough gas in the tank to take the athlete across the finish line with top speed. To aim for this, runners should work on running negative splits. Negative splits ...

When our team couldn’t make it through 500 pushups, my cross country coach would laugh. And he meant every word of it. I used to run cross country in high school, not because I particularly ...