These mindfulness quotes will inspire you to live in the present and have inner peace. Healthy living is about making the right choices and creating a healthy lifestyle. One way to live a full and ...

It takes effort—but with continued practice (and these mindfulness quotes!), mindfulness can make a big difference in your day-to-day life. While there are many ways to bring a greater sense of ...

Our entire world is in uncharted territory right now and that can feel very frightening and out of control. But each of us has a powerful mental tool we can use to restore our equilibrium, says ...

And many of these benefits can be experienced by quieting the mind for a mere 10 to 15 minutes a day. While quotes about meditation won't replace your meditation practice, they can serve as ...

Whether you’re already super attuned to yourself and your surroundings or you’re just starting out, read on for nine quotes about mindfulness, from philosophers and Buddhist monks to essayists ...

Mindfulness is, very broadly, being present and aware of what's happening around you. Whether you’re already super attuned to yourself and your surroundings or you’re just starting out, read on for ...