Think you don’t have time to exercise? Think again. With the rise of science-backed, high-intensity routines, 7-minute ...

Crunch Fitness prepares to begin construction on centers in Hesperia and Victorville. Both sites are expected to be completed ...

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

Hold a pair of dumbbells or kettlebells at shoulder height, or use a barbell across the front of your shoulders. Lower into a ...

The demand for compact, multi-use training equipment has grown steadily in recent years, especially as routines continue to ...

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and intervals on the rower, ski erg, and assault bike. These sessions tested a ...

Core strength is important for posture, balance, spinal stability and injury prevention. And if you suffer from lower back ...

A brand new outdoor fitness court is now open to the public at Pulaski Park in Wyandotte. The park opened June 25 and was developed by the city, Priority Health and National Fitness Campaign, with the ...

The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

While most of the city sleeps, a group of runners and walkers have filled the dark, early-morning streets three days a week.

Heading to the gym solo? Try a circuit workout, which both quickly spikes your heart rate and constantly redirects your attention. Doing new things is good for your brain! Dance, dance, dance.

Discover the microworkout method for quick, effective workouts that fit into your busy schedule. Get fit in minutes!