Think you don’t have time to exercise? Think again. With the rise of science-backed, high-intensity routines, 7-minute ...

For those embarking on a weight loss journey, the debate between cardio and strength training is common. Cardio excels at ...

Chris Hemsworth is a busy man. When he's not looking after his three children in Australia, he's either climbing a 600ft dam ...

How Flexible Fitness Fits into Professional Life - The hustle of modern-day professional life often leaves little room for ...

Crunch Fitness prepares to begin construction on centers in Hesperia and Victorville. Both sites are expected to be completed ...

Discover the microworkout method for quick, effective workouts that fit into your busy schedule. Get fit in minutes!

If your goal is to lose inches from your waistline or reduce stubborn belly fat, there is one type of exercise that is the ...

The demand for compact, multi-use training equipment has grown steadily in recent years, especially as routines continue to ...

While most of the city sleeps, a group of runners and walkers have filled the dark, early-morning streets three days a week.

Follow along for the latest news, rumors and updates leading up to the MLB trade deadline at 6 p.m. ET Thursday, July 31.

Eddie Dunbar, with Ben Healy, on the front of the stage 6 breakaway at the Tour de France, where Dunbar crashed the next day ...

The Brewers (64-44) woke up on Trade Deadline day with the best record in the Majors, intent on fortifying a hard-worked ...