A look at the worst chicken sandwiches, packed with calories, fats, and sodium, that you may want to avoid for your health.

Nutritionist Nmami Agarwal explains how your daily chai routine could affect your well-being and what could be healthier alternatives for this ...

Meanwhile, social media posts suggest young adults are using pouches to lose weight (with some saying that it’s a cheap alternative to the weight-loss injection Wegovy).

An Australian study has become the first in the world to unravel the immediate effects of a high-fat diet on our gut health.

Weight gain is not a universal side effect from supplementation. To decrease the likelihood of gaining weight, stick with the “maintenance” dose described and skip the unnecessary loading phase.

Discover the ultimate high-protein chicken meal prep recipes that are perfect for your weekly routine! In this video, we'll guide you through easy, healthy, and budget-friendly chicken dishes that ...

Gaining weight does not have to be as hard as it seems! With the right strategies and routine, you can build muscle and boost your calorie intake--important for effective weight gain. Follow these 9 ...

Lose weight quickly: Fad and stringent diets are not sustainable in the long run. Learn how to lose fat and shed pounds safely and effectively.

Ways to gain weight with a fast metabolism include increasing caloric intake, eating more often, choosing healthy fats, and more.

News Health Health Doctor's gut health and weight warning to those who eat their meals in 'less than 20 minutes' This common habit could not only disrupt your gut health but lead to weight gain ...

Unintentional weight loss can be a health hazard. Find out what foods make you gain weight fast and high-calorie drinks for weight gain.