Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Uncover the personal supplement regimen of a renowned aging researcher. Could these four vitamins be the key to unlocking a ...

Scientists discover that self-assembling vitamin crystals convert physical force into electricity, creating safe, ...

A new study has found that eating between one and six eggs each week significantly reduces the risk of dying from any cause ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

In today’s fast-paced world, maintaining a healthy lifestyle while managing cravings can be challenging. TetraQuel Gummies ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Chicken wings are typically eaten with the skin on, amping up the amounts of fat and cholesterol. Wings are also often ...

Even if you don't live in an area where wildfires are typical, it's important to know how to protect your health.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.