Posted: April 15, 2025 | Last updated: April 15, 2025 Stacking plates and getting serious — this bench press workout dives into the raw intensity of lifting heavy at the gym.

Follow it with a sub-max repetition calisthenics exercise, moving from one exercise to the next. Stretch between as needed. Repeat 5 times Jump rope or jumping jacks 20 Push-ups 10 Pull-ups 5 Max ...