These 6 bodyweight moves help you build serious strength at home—no weights, gym, or equipment required after 45.

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

While there is no such thing as a bad exercise, some are better than others. These five probably don’t deserve a place in your workouts.

Without close friends, loneliness can become a regular companion. You might find yourself yearning for someone to share your ...