Columnist Michael McMahan wonder If it's true the last three reps of a workout are the most important, why not do them first ...

“I look at the pushup as a precursor for any loaded, pressing movement,” he says, noting you should be able to push your ... of daily reps, Ellis recommends switching up.

Join us in this entertaining and suspenseful video as we keep track of how many push-ups our big boy can manage to complete.

Push-ups are one of the most effective exercises for the upper body. FITBOOK author Nina Ponath tested what happens when you ...

The debate over landowner rights and carbon pipelines is heating up at the state capitol, but it may not progress further.

You think “bodybuilding” and Arnold Schwarzenegger immediately springs to mind — he’s the kingpin of the sport, after all.

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...