The plank is one of the most well-known exercises for the abdominal muscles. However, if done regularly, it can become boring ...

Renegade rows improve your core stability and overall strength by working multiple muscle groups, core, back, and shoulders ...

After 50, the rules change. Staying in shape isn’t just about lifting heavier or running longer, it’s about moving with ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

These four compound lifts test your true strength, posture, and control, especially after 45. Can you complete them with form?

L&T sharpens green shift under Subrahmanyan with bets on renewables, semiconductors, and data centres to diversify growth. | ...

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

Strength training is a specific type of weightlifting, and is has a lot of incredible benefits. Here’s what a typical strength training workout involves, and how to get started with strength training.

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned. Simple home workouts with step-by-step instructions.

Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...

A 7-4-7 exercise starts with 7 reps using a moderate weight. Without rest, you'll increase the load—and sometimes tweak the exercise slightly—to knock out another four reps. Finish by lightening the ...