According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

In a recent YouTube video, renowned Physical Therapist and Strength Coach, Jeff Cavaliere, notes that there are plenty of other push-up variations out there that can help you build a more resilient ...

Read about an exercise that can give seniors a gentle, low-impact way to boost muscle strength, balance, and functional ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

If you fall into the latter category however, there’s good news — you can build your pecs with a pair of dumbbells instead.

It trains your body right to perform a standard pushup..wall push up, full body workouts for beginners, how to do push ups, ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to ...

A few rounds of this (before an exercise) can help you remember your core muscles. I find that a strong and active core helps me keep my hips lifted and allows me to perform push-ups without them ...

In this video I explain how I work my chest from different angles using 5 different push up variations. These work the chest in its entirety, same as when you use the different equipment at the gym ...

When you think about getting in a good workout you should always include the push-up. Why? Because it’s versatile, helps a multitude of muscles, and best of all, ...