I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first ...

Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

He misrepresented the history of the gym-class test. I know because I served on the council that helped modernize it.

Donald Trump has vowed to make America healthy again. The US president reintroduced the presidential fitness test into the country’s schools.

Tia-Clair Toomey and Jayson Hopper excelled on the final day of the 2025 CrossFit Games to officially become the Fittest On ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

After an intensive season, Gregor Kobel is currently preparing for the upcoming season with BVB on the team\u2019s training ...