Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Brad: That was me when I was 50 years old. I could not do one pull-up. I could in high school, but ever since then, I got ...

Spain is taking particularly rigorous action against illegal drone flights. This could now cost a holidaymaker on the island of Tenerife dearly.

For years, California refused to create a Western mega energy market over concerns about fossil fuels and union jobs. But now ...