From legendary boxing gyms to London’s best padel club, these are Big Mike’s go-tos. At the heart of it all? Community ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Though wearing your running shoes for all your workouts might not be the worst ... they lend stability and are made to move, push, jump, and jog in. Based on my personal testing (using them ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

Strength training for beginners: a complete guide 11 best adjustable dumbbells for home workouts A guide on picking ... bend your knees slightly, push your hips back, and swing the dumbbells ...

When it comes to health, it’s much better to stay ahead of the game than try and play catch-up. Here, Dr Ian K Smith shares 14 science-backed ways to stay young at heart ...