Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works first appeared on Men's Fitness on Aug ...

I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first ...

TAKE A LOOK at your local movie theater or just turn on your TV, and you're bound to come across at least one superhero with ...

President Donald Trump is bringing back the presidential fitness test. If it retains the spirit of its predecessor, the test ...

Stretch position: hits the long head in the lengthened position ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

The fitness test, given to school children, began in 1956 but was phased out in 2013 during the Obama administration.

These full-body exercises make fitness after baby a little more fun by bringing your newborn along for the ride.

He misrepresented the history of the gym-class test. I know because I served on the council that helped modernize it.

President Donald Trump is reinstating the Presidential Fitness Test. Here's when it last was used and why it's making a comeback.

Clemson doesn’t take many transfers, fostering its culture via player retention. But one transfer, Jeremiah Alexander, became ...

Trump reinstates school fitness test, citing health crisis, but critics warn of body shaming and outdated methods.