These are five tricep exercises that Cavaliere recommends to help hit your triceps in both of these positions. You’ll ...

TAKE A LOOK at your local movie theater or just turn on your TV, and you're bound to come across at least one superhero with ...

President Donald Trump is bringing back the presidential fitness test. If it retains the spirit of its predecessor, the test ...

Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

From a half-kneeling position (one knee down), press a dumbbell or kettlebell overhead with control. Keep your ribs tucked and hips square. Aim for 8–10 reps per arm. (Use a weight that feels ...