Chest day at the gym or chest exercises may not seem important enough, but they are essential for our day to day living. Make ...

Put the weight resistance at medium (50 to 80 pounds to start). Grab handles, bend knees slightly, and push arms forward to ...

Classic Physique bodybuilding star Wesley Vissers walked through 12 gym hacks that help build quality muscle that no one ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your upper arms should be just past 90 degrees, at a 91 or 92 degree angle. Keep ...