With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back ...

Generations of Americans who struggled to complete a pull-up in front of their classmates winced as President Trump announced ...

Brad: That was me when I was 50 years old. I could not do one pull-up. I could in high school, but ever since then, I got ...

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

Stop wasting time on ab moves that don’t work. These 4 exercises do more harm than good after 40—and what to do instead.

If you want to know where you stand and how to improve, these are the seven tests every man over 40 should master.

President Trump is bringing back the Presidential Fitness Test to schools. How would you score against the average fifth ...

On Saturday, Jacqueline Fernandez dropped a video on Instagram where she was seen performing a series of pole exercises. The actress, dressed in a white tank top and black pleated mini skirt, ...

President Trump is bringing back the tough — and, for some children, traumatic — collection of physical challenges. See how ...

A petition has has been launched to see new fitness equipment installed at Southampton Common after the old set has fallen ...

Anyone can do a pullup, right? It isn't a complicated physical exercise by any stretch of the imagination. You hang from a bar and use your core strength to pull yourself up, clear the bar with your ...