With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back ...

Brad: That was me when I was 50 years old. I could not do one pull-up. I could in high school, but ever since then, I got ...

If you want to know where you stand and how to improve, these are the seven tests every man over 40 should master.

"Position of the shots would vary depending on the opponent" - Kobe Bryant once spoke about how he constructed his ...

SAMSUNG Electronics Co isn’t having an easy time in the smartwatch space. Apple Inc, despite seeing declining sales, dominates the category with its namesake device. And while the overall market is ...

Whyte is a strong athlete – you only need to look at his imposing 6ft 4in frame to know that. With the Dazn cameras watching, he playfully curls 20kg to prove this point, then goes on to complete a ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

While there is no such thing as a bad exercise, some are better than others. These five probably don’t deserve a place in your workouts.