Brad: That was me when I was 50 years old. I could not do one pull-up. I could in high school, but ever since then, I got ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Samsung may expand Galaxy Z Flip 7's Now Bar to include support for up to 35 apps and services by the end of the year, as per a report.

Murder charges have been filed against a man who got into a drunken row with bar patrons, then fatally shot a Black man who helped de-escalate his fights, ...

The illegal migrants suspected of shooting an off-duty federal agent were caught on shocking video pulling up to a hospital just moments after the ambush. DHS ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

Not that fussed about sit-ups? Me neither, so I say sweep them to one side and hit more muscles in one go using the good old do-it-all compound exercise — a multi-joint, multi-muscle move that ...

A Virgil Village destination for natural wine and pop-up chefs to close permanently Melody, a natural wine bar and restaurant on the corner of Virgil Avenue and Marathon Street, will close on July 12.