A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Conquering your first repetition of these calisthenics exercises is a matter of strength, but reaching high-volume sets, such as 20 pull-ups or 80 push-ups, becomes more about endurance and stamina.

Similar to pull-ups, push-ups are very easy workouts that can be performed (nearly) anyplace and work a variety of muscle groups. You train with your own body weight for the basic exercises, so ...

Here’s everything you need to know about push-pull workouts, including why they're so great, how to program a push-pull workout split, and more, according to certified trainers.

Forget push-ups — according to a scientist, these are the only two upper-body exercises you'll ever need Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at ...

In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, demos chest and other full-body dumbbell strength exercises in Workout 2 of her program.

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles).

The exercises in Workout 1 also include full-body exercises like push-ups, dumbbell deadbugs, and goblet squats to make it a well-rounded, head-to-toe sweat.