Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short ...

The key to preparing banana pudding for a crowd? If you ask the Woman's World test kitchen, it's to make parfait-sized ...

A lovely pink pudding studded with caviar-like orbs of chia. Layered into jars or glasses with whole raspberries and toasted almonds, you wind up with enticing, nutrient-rich parfaits that will ...