Find out what you need to know about a tight diaphragm, the symptoms, and when to see a doctor.

Your deep core refers to a group of muscles that stabilize your spine, pelvis, and internal organs, protecting your lower back from injuries as you move. Common ab exercises like crunches and sit ...

Why? Your psoas muscle is a long, ribbon-shaped muscle in your lower back. If you have tension in your lower back, hips and legs, this workout can help. So can these lower back pain exercises.

7. Reverse nordic stretch “This exercise stretches the hip flexors, hitting both the psoas and the rectus. It also stretches the quads, too,” Dr. Fata-Chan says.

What Causes Intractable Hiccups? You hiccup when your diaphragm jerks. Your diaphragm is a thin sheet of muscle that separates your chest and abdominal (belly) cavity. Once this muscle twitches ...

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Find out the best sleeping position for digestion. This article discusses the health benefits of different sleeping positions and which ones to avoid.

Understanding mechanisms that facilitate early events in metastatic seeding is key to developing therapeutic approaches to reduce metastasis. Here we identify uracil as a metastasis-associated ...