Goes without saying that eggs make for a scrumptious and protein-rich breakfast. You can either go for something that is ...

One cup of jackfruit has 2.8 grams of protein in it. The fruit is rich in Vitamins S, B, and C and has a good amount of potassium, magnesium, and manganese. According to a research published in ...

In 2024, the Indian Council of Medical Research (ICMR) released that latest edition of Dietary Guidelines of Indians.

Research highlights the importance of a nutritious diet in cancer prevention, emphasizing protein-rich foods, berries, ...

The magic of Indian cuisine lies in its rich use of spices. Turmeric, ginger, and cumin aren't just flavor powerhouses; they ...

Lentils, for instance, are a staple in Indian diets ... shares that while lentils are high in protein, pairing them with other protein-rich foods can enhance their nutritional profile.

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added ...