A new study suggested that kids’ cereals have changed in nutritional value over the last 15 years. Those cereals now have ...

Grilled Chicken Salad is a dietitian’s pick as the best high-protein dinner for weight loss. It provides 31 grams of lean ...

The pescatarian diet is a plant-forward approach to food that excludes land animals but allows fish and seafood. Dietitians ...

Discover why adding melon seeds to your summer diet is essential for hydration, heart health, skin rejuvenation, and more.

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

With that in mind, these are the best protein supplements for women, according to dietitians, along with advice on what to ...

They're brightly colored, packed in enticing boxes and often marketed as healthy -- but many cereals today are actually less ...

Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy ...

Sunflower seeds are a fun, healthy snack that benefits your heart and immune system. Learn why they’re healthier without salt ...

Moving beyond fleeting diets, health experts endorse a holistic approach to natural weight loss, emphasizing sustainable ...

Incorporating nutrient-rich salads into your meal routine can be a simple yet effective way to enhance your diet ...

Brown lentils are one of the most common ones in kitchens as they can be used in everything from soups to casseroles. They ...