Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

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Tips For A Weight-loss Friendly Breakfast: Avoid Added Sugars: Skip sugary cereals, pastries, and processed breakfast items, ...

Whether you want to lose weight or try to build up muscles, protein is important. Scroll down to learn how you can add ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...

Whether you’re looking to build muscle, balance blood sugar or simply need some help hitting your daily protein goals, ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

People can meet up to play Dungeons & Dragons, Magic the Gathering, Warhammer 40,000 and other role-playing games at Schmoley ...