Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

In today's market, there’s an overwhelming number of protein powder options to consider. Whether you've been using it for ...

Covington falls two spots to 10th. The only other weight class with ranked fighters in action over the weekend was men's flyweight, but both winners remain in their current position. Undefeated ...