Gordon Ramsay is known for his love of food and has a number of Michelin-starred restaurants, but he has a very strict diet ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

When pursuing healthy weight loss, it’s important to reduce refined carbs, sugar, and processed foods as much as possible. At the same time, maintaining a balanced diet that includes plenty of whole ...

A fitness influencer who lost over 150 pounds emphasized that weight loss doesn't have to be boring and shared 8 meals that ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

A man who had been overweight since his 20s and had a liver transplant ended up weighing more than 19 stone, so turned to his ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...

Protein is an essential macronutrient for everyone, and if you’re taking a weight loss drug, such as GLP-1 medications, you ...

A superfood that can provide a rich source of protein for vegetarians could also aid in weight reduction and fat loss. Research suggests that the consumption of tofu or soy protein can help manage ...