Gordon Ramsay is known for his love of food and has a number of Michelin-starred restaurants, but he has a very strict diet ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Sam Metcalfe had gained weight after having children, trying for years to lose it through quick fixes and diets that claimed ...

In the world of fitness, many focus on the hours spent in the gym, the intensity of the workouts, or the types of exercises.

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Of course, Kelly seems to be doing just fine on her own. She’s looking super fit and glowy, whether she’s wearing makeup or ...