Sean Duffy shakes hands with Senators before his confirmation hearing to be President Elect Trump's Secretary of ...

Sam Metcalfe had gained weight after having children, trying for years to lose it through quick fixes and diets that claimed ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Speaking to The Guardian , the registered nutritionist revealed how studying health - and getting into sports - helped him ...

Francesca Bell was asked if she was expecting a baby after piling on the pounds - and she has now shed more than six stone.

There’s no argument about the importance of protein in our daily diet, but we need to be careful about listening ... we’re ...

Want to supercharge your protein shakes? Discover the top four carb sources to mix with your protein powder! Boost your ...

Recent research from the (SDU) suggests that carrots may help regulate blood sugar levels and enhance gut health, offering ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Sarah Williams, 41, from Stoke-on-Trent managed to lose an impressive 6t 10lbs after she started her journey to get more ...

A mum who put on so much weight she had to stop on the way to work and buy new trousers - then got asked in a meeting if she ...