Protein shakes have achieved universal appeal in fitness and muscle building.  These shakes have become a part of a high protein diet as a solution for muscle repair, weight management, and quick ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

While you’re most likely getting enough protein from the foods you eat, many people opt for protein shakes as a quick, ...

Recent research from the (SDU) suggests that carrots may help regulate blood sugar levels and enhance gut health, offering ...

A Durham, North Carolina, man has turned his life around after receiving grave medical news. Derek Barnett, 55, was diagnosed with non-alcoholic fatty liver disease 10 years ago, according to a ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

Francesca then booked a “bucket-list trip to Italy” with her husband and two children for the end of April, and organised for ...