We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Recent research from the (SDU) suggests that carrots may help regulate blood sugar levels and enhance gut health, offering ...

Francesca then booked a “bucket-list trip to Italy” with her husband and two children for the end of April, and organised for ...

Francesca Bell was asked if she was expecting a baby after piling on the pounds - and she has now shed more than six stone.

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

There’s no argument about the importance of protein in our daily diet, but we need to be careful about listening ... we’re ...

Sarah Williams, 41, from Stoke-on-Trent managed to lose an impressive 6t 10lbs after she started her journey to get more ...

Want to supercharge your protein shakes? Discover the top four carb sources to mix with your protein powder! Boost your ...

Speaking to The Guardian , the registered nutritionist revealed how studying health - and getting into sports - helped him ...