Paneer is a rich source of protein. 100 grams of paneer provides approximately 18 to 20 grams of protein. Protein, as a vital ...

Protein Industries Canada has announced a pilot project that aims to meet the rising demand for Canadian-made protein ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Some foods and drinks promoted as high in protein actually might not contain as much protein as you think, including peanut ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Canadian athletes and wellness consumers now have a new option in the sports nutrition space with the launch of True North Protein, a whey protein line offering more than 30 flavours, all manufactured ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.

Sliced cheddar cheese offers about 7 grams of protein per ounce, making it a quick way to help meet your daily protein goals. It's an excellent option for making sandwiches, pairing with crackers, or ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Simply Good Foods leverages Quest and OWYN to drive growth, offsetting Atkins' decline and gaining share in health trends.

The growth of the plant-protein sector has led to rising demand for Canadian-made protein alternatives that meet the flavour and nutrition profiles ...