Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

The highest concentrations of heavy metals were found in organic, plant-based, and these types of protein powders.

According to Johns Hopkins, a healthy diet and more physical activity can help you lose weight and reduce your symptoms.

46g per day for women—and based on research, I usually recommend a minimum of 1g per kg of body weight, depending on your ...

Nearly half of the protein powders tested by the CleanLabel Project contained dangerous levels of heavy metals, such as ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...