A new report from the Clean Label Project took a look at the protein powder industry to see exactly what ingredients are ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Whether you want to lose weight or try to build up muscles, protein is important. Scroll down to learn how you can add ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

When trying to lose weight, many of us assume deprivation is the way to do it. Smaller portions and less snacking throughout ...

Tips For A Weight-loss Friendly Breakfast: Avoid Added Sugars: Skip sugary cereals, pastries, and processed breakfast items, ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Orgain’s Organic Plant-Based Protein Powder is a No. 1 bestseller on Amazon and, since it contains no sugar, it’s also a great option for diabetics and those looking to lose weight.