The best protein powders that actually taste good – and have nutritional benefits
Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...
Rolling Out1d
Chicken vs eggs – which is the ultimate protein powerhouse?
Discover which protein source - chicken or eggs - best suits your health needs. Experts break down the science of nutrition, ...
Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
This is how much protein you need each day, according to a nutritionist
“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...
Rolling Out9d
9 unexpected fruits that pack a powerful protein punch
Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate ...
New Atlas5d
Lose fat, not muscle: A booster of this protein could be all that's needed
If you're one of the 13% of American adults who has taken a GLP-1 drug for weight loss, you may know that while fat seemingly ...
The Best High-Protein Fast Food Options, According to Dietitians
Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...