The general recommendation for protein intake for active individuals is between 0.54 and 0.9 grams of protein per pound, ...

Several dieticians have released a new study claiming that these nine fruits have the highest amount of protein and that ...

Hair growth is a process that requires a combination of good nutrition, proper hair care, and a healthy lifestyle. A balanced ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Fruit is known to be packed with vitamins but some also contain protein which means they can be ideal to help with fitness ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added ...

In 2024, the Indian Council of Medical Research (ICMR) released that latest edition of Dietary Guidelines of Indians.