The European Food Safety Authority (EFSA) conducted an assessment in 2023 and concluded that the UV-treated mealworm larva powder is safe for consumption under the proposed conditions and levels of ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

Depression affects 280 million people worldwide. The mental illness has been proven to lead to changes in eating behavior.

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

When it comes to choosing a protein source, the great debate often boils down to this: whey or plant-based protein—which are ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...